Food Name* | Portion | Vit. K (mcg) | High ( >150 mcg) | | | Algae, purple laver | 3 1/2 oz. | 1385 | Algae, hijiki | | 327 | Amaranth, raw leaf | | 1140 | Asatsuki, leaf | | 190
| Ashitaba, leaf | | 590 | Bell tree dahlia, cooked leaf | | 1110 | Bell tree dahlia, raw leaf | | 630 | Beet greens | 1 cup | 697 | Broccoli, raw, cooked, frozen | 1 cup | 183 | Broccoli, raw | 1/2 cup | 205 | Brussels sprouts | 5 sprouts | 289 | Chayote, cooked leaf | 1/2 cup | 270 | Chive, raw | 33 Tbsp | 190 | Chrysanthemum, garland | 1 cup, pieces boiled | 350 | Collards, boiled | 1 cup | 836 | Coriander, raw leaf | 6 1/4 cups | 310 | Endive, raw | 2 cups, chopped | 231 | Kale, frozen, cooked | 1 cup | 1146 | Komatsuna, raw leaf | | 280 | Lettuce, red leaf, butterhead | 1 head | 166 | Mint, raw leaf | | 230 | Mustard greens, cooked | 1 cup | 419 | Onion, green spring, scallion, raw | 1 cup | 207 | Osh, raw leaf | | 310 | Parsley, raw, chopped | 1 1/2 cups | 540 | Parsley, cooked | 1 1/2 cups | 900 | Perilla, raw leaf | | 650 | Purslane, raw | | 381 | Rootish, raw leaf | | 290 | Rootish, cooked | | 420 | Samat, raw leaf | | 350 | Samat, cooked | | 960 | Soybean oil | 7 Tbsp | 193 | Spinach, frozen, cooked | 1 cup | 1027 | Swiss chard, raw leaf | 1 1/2 cups | 830 | Tea, black leaves dry | | 262 | Tea, green leaves dry | | 1428 | Toumyao, Chinese | | 380 | Turnip greens, frozen, cooked | 1 cup | 851 | Tziton, raw leaf | | 250 | Watercress, raw | 3 cups | 250 | Medium (30-150 mcg) | | | Apple, green peel only | 1 medium | 60 | Asparagus, cooked, frozen | 4 spears | 30 | Avocado, peeled | 1 small | 40 | Beans, pod, raw | 1 cup | 47 | Blueberries, frozen | 1 cup | 40.7 | Bokchoy | 1 cup | 57.8 | Cabbage, raw | 1 cup | 42 | Canola oil | 7 Tbsp | 26 | Celery, cooked | 1 stalk | 56.7 | Chingentsuai, raw green | | 120 | Coleslaw | 3/4 cup | 57 | Cowpeas, frozen, cooked | 1 cup | 62.6 | Cucumber | 1 large | 49.4 | Endives, raw | 1 cup | 115.5 | Kaiwaredaikon, raw leaf | | 80 | Lettuce, Iceberg, raw | 1 head | 129.9 | Lettuce, cos or romaine | 1 cup | 57.4 | Lettuce, green leaf | 1 cup | 97.2 | Margarine | 7 Tbsp | 51 | Mayonnaise | 7 Tbsp | 81 | Okra, cooked, frozen | 1 cup | 88 | Olive oil | 7 Tbsp | 49 | Peas, green, frozen, cooked | 1 cup | 38 | Pistachio nuts | 170 nuts | 70 | Rhubarb, frozen, cooked | 1 cup | 71 | Salad oil | 7 Tbsp | 148 | Sauerkraut, canned | 1 cup | 135 | Soybeans, cooked, boiled | 1 cup | 80 | Low (<30 mcg) | | | Abalone | 3 1/2 oz. | 23 | Apple, fleshy portion | 1 medium | 0.4 | Apple, red peel only | 1 medium | 20 | Apple, red raw | 1 medium | 1.8 | Applesauce, bottled | 1/2 cup | 0.6 | Apricot, raw | 3 medium | 3.3 | Artichoke | 1 cup | 24 | Avocado, raw | 1 small/1 oz. | 6 | Bagel, plain | 2 bagels | 0.4 | Banana, raw | 1 medium | 0.2 | Beans, dried | 1/2 cup | 2-22 | Beef | 3 oz. | 3.3 | Bologna, sliced | 4 slices | 0.3 | Butter | 6 Tbsp | 7 | Cantaloupe, raw | 2/3 cup | 0.4 | Carrot, boiled | 1 cup | 24 | Catsup, tomato | 7 Tbsp | 3.6 | Cauliflower, cooked | 1 cup | 17.1 | Celery, raw | 1 stalk | 11.7 | Cereal or breads | | <4 | Cherries, sweet, raw | 15 cherries | 1.5 | Chicken breast roasted | 3 1/2 oz. | <0.01 | Clam | 5 large | 0.2 | Coffee | 10 cups brewed | 10 | Cranberry sauce | 1/3 cup | 1 | Cream, sour | 8 Tbsp | 1 | Cucumber, peeled | 1 large | 20.5 | Dairy products | | <3 | Eel | 3 1/2 oz. | 0.02 | Eggs | 5 large | 2 | Fish | 3 1/2 oz. | <5 | Flour | 1 cup | <7 | Frankfurters, beef, boiled | 2 franks | 1.8 | Fruit | | <1-25 | Fruit/Tomato juice | 1 cup | <4 | Grapefruit, raw | 1/2 medium | <0.01 | Grapes, red/green, seedless 1 cup | | 8.3 | Green pepper | 1 cup | 17 | Ham, baked | 3 1/2 oz | <0.01 | Honey | 5 Tbsp | <0.01 | Kiwi fruit | 1 1/4 medium | 25 | Lamb chop, pan-cooked | 1 cup | 4.6 | Lemon, fresh | 2 medium | 0.2 | Lima beans, frozen, cooked | 1 cup | 9.4 | Meat | | <6 | Muffin, blueberry | 2 1/2 muffins | 25 | Mushrooms, raw | 1 1/3 cups, pieces | 0.06 | Mustard, yellow | 7 Tbsp | 2.2 | Oatmeal, quick (1-3 min), cooked | 1/2 cup | 0.4 | Octopus | 3 1/2 oz | 0.07 | Olives, black | 23 large | 1.4 | Onion, white raw | 2/3 cup | 2 | Orange, raw | 3/4 medium | <0.01 | Oyster | 7 medium | 0.1 | Pancakes from mix | three 4" pancakes | 6.5 | Peach, raw | 1 medium | 2.1 | Peanut, raw | 3 1/2 oz | 0.2 | Peanut, dry, roasted | 3 1/2 oz | 0/3 | Peanut butter | 6 Tbsp | 10 | Pear, raw | 3/4 pear | 4.9 | Pecan, dry | 3 1/2 oz | 10 | Pineapple, fresh | 1/2 cup, pieces | 0.1 | Plums, raw | 1 1/2 medium | 8.2 | Pork bacon, pan cooked | 16 medium slices | 0.1 | Pork chop, pan cooked | 3 1/2 oz | 3.1 | Pork sausage, pan cooked | 7 1/2 links | 3.4 | Potato, raw | 1 potato | 0.8 | Prunes, dried | 12 prunes | 1.4 | Pumpkin, canned | 1/2 cup | 16 | Raisins, dried | 2/3 cup | 1.7 | Radish, raw | 1 cup, slices | 0.4 | Rice or pasta | 1/2 cup | <3 | Root vegetables | | <1 - 15 | Salmon, pink | 3 1/2 oz | 0.4 | Sardine | 3 1/2 oz | 0.09 | Shrimp, boiled | | <0.01 | Squid | 3 1/2 oz | 0.02 | Strawberries, raw | 2/3 cup | 1.5 | Tomato | 1 medium | 6 | Tofu | 1/2 cup | 2 | Tuna, canned in oil, drained | 3 1/2 oz | 24 | Turkey breast, roasted | 3 1/2 oz | <0.01 | Veal cutlet, pan cooked | 3 1/2 oz | 6.6 | Vegetables, mixed, frozen, cooked | 1 cup | 29.1 | Watermelon, raw | 2/3 cup | 0.2 |
As a side note, brussels sprouts are Sean's new favorite food! |