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Vitamin K contents

 Food Name*   Portion Vit. K (mcg)
 High ( >150 mcg)  
 Algae, purple laver         3 1/2 oz.1385
 Algae, hijiki 327 
 Amaranth, raw leaf 1140
 Asatsuki, leaf 190
 Ashitaba, leaf 590
 Bell tree dahlia, cooked leaf 1110
 Bell tree dahlia, raw leaf 630
 Beet greens 1 cup697
 Broccoli, raw, cooked, frozen 1 cup183
 Broccoli, raw 1/2 cup205
 Brussels sprouts 5 sprouts289 
 Chayote, cooked leaf1/2 cup 270
 Chive, raw 33 Tbsp190
 Chrysanthemum, garland1 cup, pieces boiled 350 
 Collards, boiled1 cup 836 
 Coriander, raw leaf6 1/4 cups 310 
 Endive, raw2 cups, chopped 231 
 Kale, frozen, cooked1 cup 1146
 Komatsuna, raw leaf 280
 Lettuce, red leaf, butterhead1 head 166 
 Mint, raw leaf 230 
 Mustard greens, cooked1 cup 419 
 Onion, green spring, scallion, raw1 cup 207 
 Osh, raw leaf 310 
 Parsley, raw, chopped1 1/2 cups    540
 Parsley, cooked1 1/2 cups 900 
 Perilla, raw leaf 650 
 Purslane, raw 381
 Rootish, raw leaf 290 
 Rootish, cooked 420
 Samat, raw leaf 350
 Samat, cooked 960 
 Soybean oil7 Tbsp 193 
 Spinach, frozen, cooked1 cup 1027 
 Swiss chard, raw leaf1 1/2 cups     830 
 Tea, black leaves dry 262 
 Tea, green leaves dry  1428
 Toumyao, Chinese 380
 Turnip greens, frozen, cooked1 cup 851 
 Tziton, raw leaf 250 
 Watercress, raw3 cups 250 
 Medium (30-150 mcg)  
 Apple, green peel only1 medium 60 
 Asparagus, cooked, frozen4 spears 30 
 Avocado, peeled1 small 40
 Beans, pod, raw1 cup 47 
 Blueberries, frozen1 cup 40.7 
 Bokchoy1 cup 57.8 
 Cabbage, raw1 cup 42 
 Canola oil7 Tbsp26
 Celery, cooked1 stalk 56.7 
 Chingentsuai, raw green 120 
 Coleslaw3/4 cup57
 Cowpeas, frozen, cooked1 cup 62.6 
 Cucumber1 large 49.4 
 Endives, raw1 cup 115.5 
 Kaiwaredaikon, raw leaf 80 
 Lettuce, Iceberg, raw1 head 129.9     
 Lettuce, cos or romaine1 cup 57.4 
 Lettuce, green leaf1 cup 97.2 
 Margarine7 Tbsp 51 
 Mayonnaise7 Tbsp 81 
 Okra, cooked, frozen1 cup 88 
 Olive oil7 Tbsp 49 
 Peas, green, frozen, cooked1 cup 38 
 Pistachio nuts170 nuts 70 
 Rhubarb, frozen, cooked1 cup 71 
 Salad oil7 Tbsp 148 
 Sauerkraut, canned1 cup 135 
 Soybeans, cooked, boiled1 cup 80
 Low (<30 mcg)  
 Abalone3 1/2 oz.  23 
 Apple, fleshy portion1 medium 0.4 
 Apple, red peel only1 medium 20 
 Apple, red raw1 medium 1.8 
 Applesauce, bottled1/2 cup 0.6 
 Apricot, raw3 medium 3.3 
 Artichoke1 cup 24 
 Avocado, raw1 small/1 oz. 6
 Bagel, plain2 bagels 0.4
 Banana, raw1 medium 0.2 
 Beans, dried1/2 cup 2-22 
 Beef3 oz.  3.3 
 Bologna, sliced 4 slices 0.3 
 Butter6 Tbsp 7 
 Cantaloupe, raw2/3 cup 0.4 
 Carrot, boiled1 cup 24 
 Catsup, tomato7 Tbsp 3.6 
 Cauliflower, cooked1 cup 17.1 
 Celery, raw1 stalk 11.7 
 Cereal or breads <4 
 Cherries, sweet, raw15 cherries 1.5 
 Chicken breast roasted3 1/2 oz.  <0.01 
 Clam5 large 0.2 
 Coffee10 cups brewed 10 
 Cranberry sauce1/3 cup 1 
 Cream, sour8 Tbsp 1 
 Cucumber, peeled1 large 20.5 
 Dairy products <3 
 Eel3 1/2 oz.  0.02 
 Eggs5 large 2 
 Fish3 1/2 oz.  <5 
 Flour1 cup <7 
 Frankfurters, beef, boiled2 franks 1.8 
 Fruit <1-25 
 Fruit/Tomato juice1 cup <4 
 Grapefruit, raw1/2 medium <0.01 
 Grapes, red/green, seedless 1 cup 8.3 
 Green pepper1 cup 17 
 Ham, baked 3 1/2 oz <0.01 
 Honey5 Tbsp <0.01 
 Kiwi fruit1 1/4 medium 25 
 Lamb chop, pan-cooked1 cup 4.6 
 Lemon, fresh2 medium 0.2 
 Lima beans, frozen, cooked1 cup 9.4 
 Meat <6 
 Muffin, blueberry2 1/2 muffins 25 
 Mushrooms, raw1 1/3 cups, pieces0.06 
 Mustard, yellow7 Tbsp         2.2 
 Oatmeal, quick (1-3 min), cooked1/2 cup 0.4 
 Octopus3 1/2 oz 0.07 
 Olives, black23 large 1.4 
 Onion, white raw 2/3 cup 2 
 Orange, raw3/4 medium <0.01 
 Oyster7 medium 0.1 
 Pancakes from mixthree 4" pancakes 6.5 
 Peach, raw1 medium 2.1 
 Peanut, raw3 1/2 oz 0.2 
 Peanut, dry, roasted3 1/2 oz 0/3 
 Peanut butter6 Tbsp 10 
 Pear, raw3/4 pear 4.9 
 Pecan, dry3 1/2 oz 10 
 Pineapple, fresh1/2 cup, pieces 0.1 
 Plums, raw1 1/2 medium 8.2 
 Pork bacon, pan cooked16 medium slices 0.1 
 Pork chop, pan cooked3 1/2 oz 3.1 
 Pork sausage, pan cooked7 1/2 links 3.4 
 Potato, raw1 potato 0.8 
 Prunes, dried12 prunes 1.4 
 Pumpkin, canned1/2 cup 16 
 Raisins, dried2/3 cup 1.7 
 Radish, raw1 cup, slices 0.4 
 Rice or pasta 1/2 cup <3 
 Root vegetables <1 - 15 
 Salmon, pink3 1/2 oz 0.4 
 Sardine3 1/2 oz  0.09 
 Shrimp, boiled <0.01 
 Squid3 1/2 oz  0.02 
 Strawberries, raw2/3 cup 1.5 
 Tomato1 medium 6 
 Tofu1/2 cup 2 
 Tuna, canned in oil, drained3 1/2 oz  24 
 Turkey breast, roasted3 1/2 oz  <0.01 
 Veal cutlet, pan cooked3 1/2 oz  6.6 
 Vegetables, mixed, frozen, cooked1 cup 29.1 
 Watermelon, raw2/3 cup 0.2 
* From the Polyclinic ACC Vitamin K Food Content Chart, October 25, 2006 which was adapted from the USDA National Nutrient Database for Standard References, Release 18 http://www.ars.usda.gov/Services/docs.htm?docid=9673

As a side note, brussels sprouts are Sean's new favorite food!
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